Breathe & Reset Class
Service Description
Run by Sophie, owner of Allied Alchemy, this class invites you to reconnect with yourself through the power of breath, stillness, and cold immersion. You’ll be guided through calming meditation, conscious breathwork, and an optional ice bath experience designed to release stress from both the mind and body. Each session supports you to slow down, reset your nervous system, and rediscover a sense of balance and clarity. You’ll also learn simple tools and techniques to manage stress and build resilience in everyday life. What to bring: swimmers, towel, and a mat.
Upcoming Sessions
Cancellation Policy
These policies apply to all clients of Phoenix Remedial & Recovery. By booking or attending an appointment, clients acknowledge and agree to the following. Treatment Consent & Client Acknowledgement * Treatment may include remedial massage, dry needling, cupping and other manual therapy techniques, where appropriate. The nature and purpose of treatment will be explained prior to treatment. * Clients understand that treatment may cause temporary redness, tenderness, swelling, soreness or marks resembling bruising. * Temporary reactions may include headache, fatigue, increased soreness or an increase in symptoms within the treated area. These reactions are generally short-term and may last approximately 24–48 hours. * Treatment outcomes vary between individuals. Results cannot be guaranteed, immediate improvement may not occur, and multiple treatments may be required. * Clients should advise their therapist of any health changes, concerns, discomfort or adverse reactions and are encouraged to ask questions regarding treatment. * By proceeding, clients consent to treatment and acknowledge the normal and foreseeable risks associated with treatment. * Clients accept the normal and expected treatment responses outlined above and release Phoenix Remedial & Recovery, its owners, employees, contractors and practitioners from claims or liability arising solely from these expected responses. Security Booking Deposit * A $50 security booking deposit is required to secure an appointment. * The deposit remains on the client’s account as a rolling security deposit and transfers to secure future appointments unless otherwise arranged. * The full treatment fee is payable after each appointment. The $50 deposit is not deducted from the treatment fee or considered an additional charge. It remains on the client’s account to secure their next appointment. * The deposit also provides security for late cancellations, rescheduling or failure to attend. Cancellation & Rescheduling Policy * A minimum of 24 hours’ notice is required to cancel or reschedule an appointment. * Less than 24 hours’ notice or failure to attend will result in forfeiture of the $50 security booking deposit. * If forfeited, a new $50 security booking deposit must be paid before another appointment can be booked. By booking with Phoenix Remedial & Recovery, clients acknowledge that they have read, understood and agree to these policies.
Contact Details
Phoenix Remedial & Recovery, Old Cleveland Road, Carina QLD, Australia
(07) 3544 6301
info@phoenix-remedial-therapy.com