*HICAPS Available*
OPEN SUNDAYS FOR REMEDIAL TREATMENTS ONLY
Please note that Lisa is currently preparing for maternity leave. To ensure you receive timely care, we kindly recommend booking with Ella or Hannah at our Carina location, as Lisa’s availability remains extremely limited.
Don't want to pay $50 every time or to be locked into a recovery membership?
TRY OUT OUR 10 PACK RECOVERY SESSION PASS
BREATHE & RESET CLASS
$40pp
Run by Sophie, owner of Allied Alchemy, this class invites you to reconnect with yourself through the power of breath, stillness, and cold immersion.
You’ll be guided through calming meditation, conscious breathwork, and an optional ice bath experience designed to release stress from both the mind and body. Each session supports you to slow down, reset your nervous system, and rediscover a sense of balance and clarity.
You’ll also learn simple tools and techniques to manage stress and build resilience in everyday life.
What to bring: swimmers, towel, and a mat.
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40 Australian dollars
"Thank you so much, though I could barely move yesterday morning, I am as good as new today!"
Lucy "LUCILLE" Deadman - WBC Minimum Weight World Champion, Australia Mini Flyweight Champion
Meet Our New Experienced Massage Therapist
Jessie is an energetic remedial therapist specialising in sports and recovery massage, with a strong focus on combat athletes, dancers, and clients with hypermobility. With lived experience in hypermobility and chronic pain, she brings genuine understanding and empathy to her treatments.
She has worked with athletes across AFL, triathlon, swimming, sprinting, BMX, polo, boxing, Muay Thai, and BJJ, giving her a deep insight into performance and recovery needs.
Friendly, grounded, and highly skilled, Jessie helps clients recover faster, move better, and feel their best.
Our Advanced Massage Therapist
Hannah is a qualified Myotherapist, Musculoskeletal Therapist and Remedial Massage therapist. Hannahs treatments include dry needling soft tissue manipulation, trigger point therapy, electro-needling, cupping, Myofascial Release Therapy, Muscle Energy Technique, joint and neurological mobilization. Hannah has extensive knowledge when it comes to treating clients. Make sure to book now to secure your spot.
Huge congratulations to Danny “Danny Boy” Keating on becoming the WBC Australian Welterweight Champion!
We’re so proud to support Danny on his journey — his hard work and determination inspire us every day. Well done! 🏆🔥
Stretch Therapy now at Phoenix
Our Ambassadors (left to right)
DENNIS HOGAN Boxing IBO Super-Welterweight World Champion.
BEN KELLEHER, World Ranked Boxer & first person to hold the Australian title across 3 sports - MMA, Kickboxing & boxing.
'ROWDY' BEC RODRIGUEZ Boxing Bare Knuckle Featherweight World Champion
GROUP SESSIONS
Sundays are open for group bookings - booking essential (minimum 10 people)
Available for your team upon request.
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Receive 15% off your first visit
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